Functional Training Anatomy: An Anatomical Guide To Training

Online Course
Price
$299.99 USD

Includes all course content in digital format

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Description

In this course, you will learn fundamental functional anatomy and applied training techniques from Strength and Conditioning coach Kevin Carr and Muscle and Motion.

This course provides an overview of all of the concepts surrounding functional anatomy and connects them to real practical training scenarios so that you can better coach and build programs for your clients.

This course is accompanied by dedicated 3D anatomical views and animations created by Muscle and Motion, which provide an in-depth 3D anatomical view of the bones and muscles in action in each exercise.

Muscle and Motion give clients all over the world the tools they need to understand the anatomy and mechanics of movement, thus transforming them into leaders in the field of fitness!

Available Course Credits

CFSC 1.00

Learning Objectives

Course Introduction

Functional Training Anatomy Book

Functional Training Anatomy Lecture + Mini Quiz

What Is Functional Anatomy and Functional Training? + Mini Quiz

Understanding Planes of Motion + Mini Quiz

Understanding Contraction Types + Mini Quiz

Understanding Position and Function + Mini Quiz

Upper Body Practical Breakout 

Lower Body Practical Breakout

Trunk Practical Breakout

Lower Leg Practical Breakout


Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Course Introduction
Module
Functional Training Anatomy Book
Module
Functional Training Anatomy Lecture
Module
What Is Functional Anatomy and Functional Training?
Module
Understanding Planes of Motion
Module
Understanding Contraction Types
Module
Understanding Position and Function
Module
Upper Body Practical Breakout
Module
Lower Body Practical Breakout
Module
Trunk Practical Breakout
Module
Lower Leg Practical Breakout
Module
Course Feedback Form
Module

What's Included


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