In this course, you will learn fundamental functional anatomy and applied training techniques from Strength and Conditioning coach Kevin Carr and Muscle and Motion.
This course provides an overview of all of the concepts surrounding functional anatomy and connects them to real practical training scenarios so that you can better coach and build programs for your clients.
This course is accompanied by dedicated 3D anatomical views and animations created by Muscle and Motion, which provide an in-depth 3D anatomical view of the bones and muscles in action in each exercise.
Muscle and Motion give clients all over the world the tools they need to understand the anatomy and mechanics of movement, thus transforming them into leaders in the field of fitness!
CFSC | 1.00 |
Course Introduction |
Functional Training Anatomy Book |
Functional Training Anatomy Lecture + Mini Quiz |
What Is Functional Anatomy and Functional Training? + Mini Quiz |
Understanding Planes of Motion + Mini Quiz |
Understanding Contraction Types + Mini Quiz |
Understanding Position and Function + Mini Quiz |
Upper Body Practical Breakout |
Lower Body Practical Breakout |
Trunk Practical Breakout |
Lower Leg Practical Breakout |
Course Introduction | Module | ||
Functional Training Anatomy Book | Module | ||
Functional Training Anatomy Lecture | Module | ||
What Is Functional Anatomy and Functional Training? | Module | ||
Understanding Planes of Motion | Module | ||
Understanding Contraction Types | Module | ||
Understanding Position and Function | Module | ||
Upper Body Practical Breakout | Module | ||
Lower Body Practical Breakout | Module | ||
Trunk Practical Breakout | Module | ||
Lower Leg Practical Breakout | Module | ||
Certificate Of Completion | Module | ||
Course Feedback Form | Module |