Building Exercise Checklists with Brendon Rearick

Description

How do you progress exercises in your programming?

How do you know when strong is strong enough?

Do you order your exercises with purpose?

When you use exercise checklists, you’ll know WHY and HOW to progress your clients through the programming. Using exercise checklists guarantees consistency, quality control, and repeatable results, all of which are important to improving client and business outcomes, quality of life, longevity, performance, games or days missed due to injury, retention rate, return to play, and proficiency.

After taking this course, you will have a framework to create your own checklists, giving you and your staff the confidence to train anyone, anywhere, at any time safely.

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content