When you use exercise checklists, you’ll know WHY and HOW to progress your clients through the programming. Using exercise checklists guarantees consistency, quality control, and repeatable results, all of which are important to improving client and business outcomes, quality of life, longevity, performance, games or days missed due to injury, retention rate, return to play, and proficiency.
After taking this course, you will have a framework to create your own checklists, giving you and your staff the confidence to train anyone, anywhere, at any time safely.
|Quiz 1 - Lecture Material ||Module|
|Hands On ||Module|
|Quiz 2 - Hands On Material ||Module|
|Closing Words ||Module|
|Exercise Checklists Final Exam ||Module|