CFSC Level 1 Certification | February 18th, 2023 - Harrisonburg, VA

Watch the Video Preview Here

Workshop

Sentara RMH Wellness Center
2500 Wellness Drive Harrisonburg, VA
2023-02-18 13:30:00 UTC - 2023-02-18 22:30:00 UTC

Available Course Credits

CFSC 1.00

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Level 1 Pre-Workshop Material
Module
The MBSC Philosophy
Module
Start with Why
Module
Regressions and Progressions
Module
Program Design
Module
Transformational Group Coaching and Cueing
Module
Conditioning
Module
Mobility Drills
Module
Motor Control
Module
Active Warm Up
Module
Ladder Drills
Module
Medball Drills
Module
Plyometrics
Module
Strength Training
Module
Conditioning
Module
(Optional) Live CFSC Course - Movement Prep
Module
(Optional) Live CFSC Course - Strength Training
Module
Final Exam
Module
Roll Call
Module
Activate your MBSC.tv Membership
Module

Share This Workshop